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Monday, 21 September 2020 00:00

Sesamoiditis is a common condition among athletes, specifically runners. This condition can occur when there is inflammation present in the tendons of the foot. When sesamoiditis has developed, runners may experience pain in the balls of their feet. Some have described the condition as feeling like they have a rock stuck in their shoe. A sharp or burning sensation in the toe area can also be indicative of sesamoiditis. For a proper diagnosis, and advice on running techniques to prevent his condition, please speak with a podiatrist.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Edwin Oghoorian, DPM of Pacific Foot & Ankle Associates . Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in San Dimas, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 17 September 2020 00:00

A symptom that is often associated with the medical condition that is known as Morton’s neuroma is a numbing and tingling sensation between the third and fourth toes. It can develop as a result of stress and irritation of the surrounding nerves, and may cause swelling. Research has indicated that women are mostly affected by this condition, and it may come from wearing high heels that do not have adequate room for the toes to move freely in. Mild relief may be found when orthotics are worn inside the shoe, as this may help to protect the affected nerve. Additionally, larger shoes may have to be purchased which may bring mild relief. If you have pain in this part of your foot, please consult with a podiatrist who can properly diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Edwin Oghoorian, DPM of Pacific Foot & Ankle Associates . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in San Dimas, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 08 September 2020 00:00

People who have jobs that require them to stand for the majority of the day may be prone to developing foot conditions. There are also people who must stand at a computer work station all day and may experience general pain and fatigue in their feet. This is why it is beneficial to incorporate successful strategies for foot health into the work day. These can include maintaining a correct standing posture, which can consist of keeping the toes pointed forward, and ensuring that the feet are lying flat on the floor. It is helpful to walk for a short amount of time every hour, in addition to performing mobility exercises. Lastly, wearing shoes that are comfortable, supportive, and match your particular job, are essential to keeping the feet safe and protected. These are a few methods that may help to keep your feet healthy during the work day, and it is suggested that you consult with a podiatrist to learn more about the techniques that are best for you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Edwin Oghoorian, DPM from Pacific Foot & Ankle Associates . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in San Dimas, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 31 August 2020 00:00

A plantar wart is defined as a wart on the sole of the foot. It grows inward as a result of the pressure the feet endure on a daily basis, and can cause severe pain and discomfort. They appear to be flat, and many plantar warts have small, black specs in the center that are tiny blood vessels. Warts can be contagious, and are caused by a fungus that lives and thrives in warm and moist environments. These environments include public swimming pools, shower room floors, and surrounding areas. It is important to refrain from sharing shoes, socks, and towels, as this may limit the spread of plantar warts. There are effective treatment methods available, and it is suggested that you consult with a podiatrist who can determine which one is best for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Edwin Oghoorian, DPM from Pacific Foot & Ankle Associates . Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in San Dimas, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?

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